Understanding Stress, Anxiety & Depression

Are you really addressing your panic disorder? Long standing panic disorder can create a multitude of bad habits. Taking responsibility for your panic or fear problem is a big step towards your recovery.

Noticing signs of suicide risk is not always straightforward, but learning which signs to look for could be life-saving. Learn about the signs of suicide risk.

Are you having a panic attack? Learn how to stop it in its tracks with these simple steps.

Disturbing thoughts can be a major problem for those who suffer with anxiety disorders. Why do you get them and how can you deal with them?

Depression, itself, is enough to change your behaviour and impede your functioning. Psychosis can exacerbate those changes and make the experience terrifying. Learn about how it can be treated.

What happens when stress builds to gigantic proportions? What happens when stress converts itself into a physical manifestation? Nonepileptic seizures explained.

A severe anxiety problem or bout of depression can produce many odd symptoms. Depersonalization and derealization are two of the worst symptoms a sufferer may encounter.

How do you cope with anxiety when it becomes a way of life for you? Are you a worrier who does not know how to relax?

Panic disorder can only develop if you have a negative first panic attack experience. What turns a panic attack into panic disorder?

Obsessive-compulsive disorder (OCD) is an anxiety disorder characterized by uncontrollable, disturbing thoughts and repetitive behaviors. There are, however, effective treatments for OCD sufferers.

Some people who experience extreme trauma develop PTSD symptoms, including flashbacks and disturbing dreams. Although it is not possible to predict who will develop PTSD, there are some risk factors.

Notoriously difficult to diagnose, bipolar disorder is as debilitating as it is destructive. The symptoms, causes and types are wide-ranging and extreme. Therefore, a strong support network is vital for those who struggle with this complex disorder.

Depression and anxiety commonly exist together. Can it make a primary mental illness diagnosis worse?

Can you stop yourself spiralling into a pit of depression?

More than just the 'baby blues', postnatal depression is a mental illness causing anxious thoughts and extended feelings of hopelessness. Recovery is a gradual process, but with the right treatment and support, it is possible to navigate this confusing mental maze.