Information on Aches & Pains

A contrast bath is the alternating use of warm and cold water. This technique is one of the best and most simple strategies to relieve arthritis pain and stiffness in the hands.

Ice is an inexpensive yet very effective treatment for pain, inflammation, and swelling. Most clients do not appreciate the importance of cold treatments.

Learn how to make high-quality ice packs at home with things like rubbing alcohol and corn syrup.

Back pain is a very common problem. This article explains ways to prevent having a back problem. It also discusses various kinds of back surgeries and what to expect during the procedure and in recovery.

An introduction to the different defense mechanisms with definitions and examples. A quiz is included to test your knowledge.

Chronic lower back and neck pain can be quite debilitating, impacting your ability to do daily activities and work duties. Facet injections are a good option for pain that is unresponsive to therapy.

What is arthritis on a biological level, and how much does it cost Americans annually? Also, information about how to prevent this condition.

Most people with arthritis will use some type of heat treatment at home on a regular basis to relieve arthritis pain. It can be as common and simple as a daily hot shower or bath, or a heating pad. There are other inexpensive options for home use as well.

Resting hand hplints, worn while sleeping, are very effective for relief from arthritis pain and stiffness in the hands.

Some vegetables like potatoes, tomatoes, eggplants, and peppers can cause inflammation and arthritic pain in sensitive individuals. Find out why these foods may be bad for your health.

Psoriatic arthritis is an autoimmune disease coupled with psoriasis. Causes treatments are discussed in full. This article also includes diet guidelines to alleviate the symptoms.

I will explain the importance of the piriformis muscle, common places of trigger points and fascial adhesions found within the muscle, and effective ways to treat an overactive piriformis muscle.

Rheumatoid arthritis is a debilitating auto-immune disease. This article lists the disease factors, common symptoms and the best treatments for your disease.

With a shoulder injury or shoulder condition, you should prioritize pain management and gentle movements. Doing too much too soon can work against you. Use of ice and passive exercises explained.

My top 3 exercises to strengthen the neck and upper back muscles, to reduce discomfort from desk work, and other activities that require sustained downward gaze and forward use of the arms.

We cannot escape arthritis. However, contrar to what many people think, there are many self management strategies to get relief from arthritis pain and stiffness. Use of heat strategies, gloves and splints, exercises, and joint protection strategies are very effective.