Aches & Pains

Do your feet ache while wearing high heels? Do you experience foot, knee, and back pain afterwards? Wearing high heels can directly contribute to your joint pain, depending on how often you wear them and for how long.

My top 3 exercises to strengthen the neck and upper back muscles and to reduce discomfort from desk work and other activities that require sustained downward gaze and forward use of the arms.

Chronic lower back and neck pain can be quite debilitating, impacting your ability to perform daily activities and work duties. Facet injections are a good option for pain that is unresponsive to therapy.

With a shoulder injury or shoulder condition, you should prioritize pain management and gentle movements. Doing too much too soon can work against you. Use of ice and passive exercises explained.

Some vegetables like potatoes, tomatoes, eggplants, and peppers can cause inflammation and arthritic pain in sensitive individuals. Find out why these foods may be bad for your health.

An introduction to the different defense mechanisms with definitions and examples. A quiz is included to test your knowledge.

Psoriatic arthritis is an autoimmune disease coupled with psoriasis. Read on about the causes and treatments, as well as dietary guidelines and tips to alleviate symptoms.

Rheumatoid arthritis is a debilitating auto-immune disease. This article lists the disease factors, common symptoms and the best treatments for your disease.

Most people with arthritis will use some type of heat treatment at home on a regular basis to relieve arthritis pain. It can be as common and simple as a daily hot shower or bath, or a heating pad. There are other inexpensive options for home use as well.

Learn how to make high-quality ice packs at home with things like rubbing alcohol and corn syrup.

Ice is an inexpensive yet very effective treatment for pain, inflammation, and swelling. Most clients do not appreciate the importance of cold treatments.

Resting hand splints, worn while sleeping, are very effective for relief from arthritis pain and stiffness in the hands.

We cannot escape arthritis. However, contrar to what many people think, there are many self management strategies to get relief from arthritis pain and stiffness. Use of heat strategies, gloves and splints, exercises, and joint protection strategies are very effective.

My experience with computer workstation ergonomics started when my occupational therapy practice shifted to clients with arm complaints. I realized the majority were desk workers. Ergonomics was always an issue.

A contrast bath is the alternating use of warm and cold water. This technique is one of the best and most simple strategies to relieve arthritis pain and stiffness in the hands.