Aches & Pains


How to Manage Low Back Pain When Homebound

Being homebound—because of illness, disability, or more recently, because of the stay-at-home orders—can exacerbate low back pain. In this article, I'll discuss what people can do about it, including a detailed exercise tutorial video and a table layout for a rehabilitation schedule.


Strategies to Relieve Arthritis Pain

We cannot escape arthritis. However, contrar to what many people think, there are many self management strategies to get relief from arthritis pain and stiffness. Use of heat strategies, gloves and splints, exercises, and joint protection strategies are very effective.