Most people with arthritis will use some type of heat treatment at home on a regular basis to relieve arthritis pain. It can be as common and simple as a daily hot shower or bath, or a heating pad. There are other inexpensive options for home use as well.
A contrast bath is the alternating use of warm and cold water. This technique is one of the best and most simple strategies to relieve arthritis pain and stiffness in the hands.
Resting hand hplints, worn while sleeping, are very effective for relief from arthritis pain and stiffness in the hands.
Rheumatoid arthritis is a debilitating auto-immune disease. This article lists the disease factors, common symptoms and the best treatments for your disease.
Psoriatic arthritis is an autoimmune disease coupled with psoriasis. Causes treatments are discussed in full. This article also includes diet guidelines to alleviate the symptoms.
We cannot escape arthritis. However, contrar to what many people think, there are many self management strategies to get relief from arthritis pain and stiffness. Use of heat strategies, gloves and splints, exercises, and joint protection strategies are very effective.